Berries are abundant in the summer time in the Pacific Northwest and are at their flavorful best when sun ripened. Total time: 5 mins.     […]

This is a fun way to entice children to eat a healthy serving of fruit and a great snack that you can prepare together. Total time: […]

Figs are sweet and delicious when in season and are complimented perfectly with the tart taste of goat cheese and sweet acidity of balsamic vinegar. These […]

This makes for a deliciously fragrant side dish which is easy to make and even easier to eat! Total time: 1 hr, 7 mins.     […]

A quick, easy, and impressive dessert, that won’t hold you hostage in the kitchen.  Pineapple is a storehouse of huge health benefits, due to its wealth […]

Often considered one of the healthiest foods on earth, cauliflower rice is a healthy alternative, helping you save your carb allowance for the really, really good […]

Conventional peaches are high in pesticides (up to 62 according to the USDA pesticide data program).  We recommend buying organic when you can, and washing thoroughly […]