Cauliflower Buffalo Wings – Purely Essential
Buffalo Cauliflower Wings

Fresh cauliflower, washed with Purely Essential Fruit and Vegetable Wash, drenched in buffalo sauce, is sure to be the center of attention on game day.

Ingredients

Cauliflower

  • 1 head cauliflower
  • 3 eggs, beaten
  • 3/4 cup almond flour
  • 3/4 cup finely grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and Pepper to taste

Sauce

  • 1 cup hot sauce, we like Frank’s
  • 4 tablespoons butter

Instructions

  • Preheat air fryer to 400 degrees or oven to 420.
  • Wash cauliflower with Purely Essential; blot dry with paper towels.
  • Core the clean cauliflower and cut into larger florets.
  • In a small bowl, beat eggs.
  • In a separate bowl, combine almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper.
  • Dip cauliflower into egg mixture, and then coat in almond flour mixture.
  • Transfer to silicone mat lined baking sheet until ready to cook.
  • Continue dredging remaining cauliflower.
  • Spray the bottom of your air fryer lined baking sheet with oil.
  • Add the cauliflower in a single layer. Spray the top.
  • Cook for 10 to 12 minutes in the air fryer or 15 to 18 minutes in the oven, until golden brown, turning over half way through.

Sauce

  • While the cauliflower is baking, make sauce by combining hot sauce and butter in a small saucepan.
  • Heat over medium low heat until butter melts.

To Combine

  • Toss the crispy cauliflower with sauce, and serve using a slotted spoon.

Serve with your favorite blue cheese dressing, washed celery and carrot sticks. ENJOY!

 

 

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