Cauliflower Buffalo Wings - Purely Essential
Buffalo Cauliflower Wings

Fresh cauliflower, washed with Purely Essential Fruit and Vegetable Wash, drenched in buffalo sauce, is sure to be the center of attention on game day.



  • 1 head cauliflower
  • 3 eggs, beaten
  • 3/4 cup almond flour
  • 3/4 cup finely grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and Pepper to taste


  • 1 cup hot sauce, we like Frank’s
  • 4 tablespoons butter


  • Preheat air fryer to 400 degrees or oven to 420.
  • Wash cauliflower with Purely Essential; blot dry with paper towels.
  • Core the clean cauliflower and cut into larger florets.
  • In a small bowl, beat eggs.
  • In a separate bowl, combine almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper.
  • Dip cauliflower into egg mixture, and then coat in almond flour mixture.
  • Transfer to silicone mat lined baking sheet until ready to cook.
  • Continue dredging remaining cauliflower.
  • Spray the bottom of your air fryer lined baking sheet with oil.
  • Add the cauliflower in a single layer. Spray the top.
  • Cook for 10 to 12 minutes in the air fryer or 15 to 18 minutes in the oven, until golden brown, turning over half way through.


  • While the cauliflower is baking, make sauce by combining hot sauce and butter in a small saucepan.
  • Heat over medium low heat until butter melts.

To Combine

  • Toss the crispy cauliflower with sauce, and serve using a slotted spoon.

Serve with your favorite blue cheese dressing, washed celery and carrot sticks. ENJOY!



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