Healthy eating begins with washing all produce with Purely Essential fruit and vegetable wash.
1/3 cup olive oil
1 garlic clove
2 anchovy fillets OR 1 tsp anchovy paste
1 tsp Worcestershire sauce
Salt and pepper to taste
1-1/2 cup Crusty bread cubes
1-1/2 lb chopped kale
1/4-1/2 Fresh lemon
1/2-2/3 cup grated parmesan
Before chopping or slicing, wash kale and lemon with Purely Essential Fruit and Vegetable Wash.
Puree olive oil, garlic, anchovy, Worcestershire sauce, and salt and pepper in a blender.
Toss bread cubes with 1 tablespoon of the dressing; broil on a baking sheet until toasted, about 2 minutes.
On another baking sheet toss kale with the remaining dressing, broil 5-8 minutes or until crisp. Sprinkle with croutons. Top with lemon juice, and grated parmesan.
Add a sliced hard boiled egg.
Add sliced chicken or salmon.