Ingredients

Cauliflower

• 1 head cauliflower
• 3 eggs, beaten
• 3/4 cup almond flour
• 3/4 cup finely grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and Pepper to taste

Sauce

• 1 cup hot sauce, we like Frank’s
• 4 tablespoons butter

Instructions

• Preheat air fryer to 400 degrees or oven to 420.
• Wash cauliflower with Purely Essential; blot dry with paper towels.
• Core the clean cauliflower and cut into larger florets.
• In a small bowl, beat eggs.
• In a separate bowl, combine almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper.
• Dip cauliflower into egg mixture, and then coat in almond flour mixture.
• Transfer to silicone mat lined baking sheet until ready to cook.
• Continue dredging remaining cauliflower.
• Spray the bottom of your air fryer lined baking sheet with oil.
• Add the cauliflower in a single layer. Spray the top.
• Cook for 10 to 12 minutes in the air fryer or 15 to 18 minutes in the oven, until golden brown, turning over half way through.

Sauce

• While the cauliflower is baking, make sauce by combining hot sauce and butter in a small saucepan.
• Heat over medium low heat until butter melts.

To Combine

• Toss the crispy cauliflower with sauce, and serve using a slotted spoon.

Serve with your favorite blue cheese dressing, washed celery and carrot sticks. ENJOY!