Cauliflower “Rice” – Purely Essential

Cauliflower rice with basil close up in a bowl on the table. horizontal top view

Often considered one of the healthiest foods on earth, cauliflower rice is a healthy alternative, helping you save your carb allowance for the really, really good stuff.  Although low in pesticides, give a good scrub prior to cutting.


1 head cauliflower

1 tbsp olive oil

sea salt

fresh ground pepper


Cut cauliflower into large florets.  Rice cauliflower using shredding blade on food processor, pulse with chopping blade, or grate by hand on box grater.  Heat fat in large frying pan over medium heat.  Add cauliflower rice and saute until just cooked through, about 5 minutes.  Season with salt and pepper to taste.

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